Friday, 7 October 2011

Healthy Low Fat Protein Brownie Recipe – Dark Chocolate Espresso Brownies with Fit Frappe™

Healthy low fat protein brownies are not a figment of your imagination. This recipe that includes Big Train Fit Frappe Coffee Protein drink mix, comes from our friend Cait from Beyond Bananas.

by: Cait
Beyond Bananas

Yeah. You read that title right. I am a sucker for dark chocolate. I am also a sucker for anything that has the slightest coffee flavor for it.  If my calculations are correct, I should be a sucker for these brownies. And I am. And then are healthy. So we ALL win.

When I first received the Fit Frappe perk from Klout, I knew that I had endless opportunities for new and exciting coffee flavored foods right at my finger tips!!!

Dark Chocolate Espresso Brownies

  • Makes: 16 brownies
  • Preparation Time: 10 minutes; or less
  • Bake Time: 30 minutes

Ingredients:

  • 1 cup oats (ground to a flour)
  • 1/3 c. dark chocolate cocoa powder
  • 1/3 c. Big Train Espresso Fit Frappe protein drink mix
  • 1/4 c.  NuNaturals More Fiber Stevia Blend
  • 2 egg whites
  • 1/4 c. unsweetened vanilla almond milk
  • 3/4 c. non-fat plain yogurt
  • 1 T. coconut oil
  • 30-40 drops Nu-naturals Liquid Cocoa Bean Extract

Preparation:

  • Preheat oven to 350* and spray an 8 x 8 baking pan with non-stick spray.
  • Pulse 1 cup of oats in a food processor until it becomes a flour and put to the side.
  • Combine milk, yogurt, oil, Liquid Nu-Naturals, and egg whites in a bowl.
  • Combine oat flour, cocoa powder, Fit Frappe and Fiber blend in another bowl.
  • Slowly add and mix dry ingredients into wet ingredients.
  • Pour batter into pan
  • Bake for 25-30 minutes.
  • Cool, cut, and ENJOY!

Dark Chocolate Espresso Brownies with Fit Frappe™Dark Chocolate Espresso Brownies with Fit Frappe™Dark Chocolate Espresso Brownies with Fit Frappe™

Love the mixture of the chocolate and espresso.  It is kind of like a chocolate covered espresso bean.. but not in bean form. In brownie form.  I am sure you can sub the Fit Frappe for another flavor protein.. but then they won’t be espresso flavor. And I can only promise you the ESPRESSO brownies will be delicious!

Thanks again Cait! For more information regarding Big Train products like Fit Frappe protein drink mix, call 800 BIG TRAIN (244-8724) or go to BigTrain.com or follow Big Train on Facebook or twitter. Cheers!