Wednesday, 8 August 2012

Fruit Protein 12 Healthy Smoothie Shake Recipes using Vanilla Fit Frappe

Fruit and protein. Yes you can have delicious healthy shakes and smoothies with fruits and protein too. We asked our customers and social media friends for some creative protein shake recipes.

Big Train’s Vanilla flavor Fit Frappe is a gourmet protein mix powder. This flavor has no coffee but it has 20 grams of protein in a 16 oz serving, less than 130 calories, only 1g of sugar, 5g fiber, and 19 vitamins and minerals. Our customers are using Vanilla Fit Frappe powder mix as a base to create amazing healthy drinks.

Fruit Protein Shake Smoothie Base Mix

Fruit Protein Shake Base Mix

Here are 12 protein shake recipes that include fruit. Some even have vegetables! (Make Mom proud.) :

Strawberry Nutella Power Shake Recipe

Add one tablespoon of Nutella hazelnut spread and fresh strawberries to a Fit Frappe Vanilla protein shake recipe. Blend and enjoy!

Strawberry Nutella Protein Shake Recipe

Strawberry Protein Shake Recipe

Peach Protein Vanilla Freeze Recipe:
Combine one small can of no-sugar added peaches, 2 scoops Vanilla Fit Frappe protein mix, 5 squirts of Cinnamon syrup, 1c cup of water. Add all to a blender and puree til very smooth. Pour into a small flat glass pan and place in freezer. When frozen, score over and over with a fork till little granuals form, serve with some Light whipped cream!

Orange Peach Creamy Protein Popsicle Smoothie Recipe:
Add a sachet of orange flavored Crystal light and a scoop of frozen peach yogurt. Add  some chopped flesh of a fresh peach. Add one scoop of vanilla Fit Frappe protein powder. Add ice and water (or vanilla Soy or Almond milk). Blend, smile, savor, and serve.

Big Train Choo-Choo Cherry Protein Shake Recipe:

Mix 1-2 scoops of Big Train’s Vanilla Fit Frappe protein base mix with 1/4 cup water and 1/2 cup milk. Add 6-8 frozen black cherries, 1/4 cup of non-fat greek yogurt, 1-2 squirts of sugar free black cherry syrup (if you have some) and a handful of ice cubes. Mix in blender until smooth. Enjoy!

Green Protein Smoothie Recipe: (Be careful this tastes way better than it looks.)
Combine: Almond milk, Ice, Spinach, Frozen mango, Frozen pineapple, Big Train Vanilla Fit Frappe protein mix. Mix & blend. Enjoy!

Matcha Protein Shake Recipe:
One scoop Fit Frappe Vanilla protein powder, one cup almond milk, one teaspoon matcha powder and one
scoop organic honey powder, agave for flavoring.

Berry Protein Smoothie Recipe:
Combine one scoop Fit Frappe Vanilla, your favorite frozen berries, skim milk, sugar free vanilla pudding (about 1-2 tbsp). Blend and serve.

Tropical Protein Shake Recipe
For a tropical twist for summer, mix pineapple, mango, banana (and some spinach to make it extra healthy) with 1-2 scoops of Vanilla Fit Frappe protein mix. Mix with ice and water. Blend and serve. It’s always fun to throw some frozen banana or berries on top.

Blueberry Protein Smoothie Recipe:
Mix fresh blueberries plus vanilla fit frappe topped with just a dash (for presentation’s sake) of blueberry syrup and or fresh blueberries.

Acai Superfruit Antioxidant Protein Shake Recipe:
Combine Vanilla Fit Frappe with frozen acai cubes blended to perfection with non-dairy almond milk and topped with raw cacao nibs. Add goji berries and chia seeds. What are goji berries? (aka Wolfberry high antioxidant super fruits.)

Strawberry Lemonade Protein Smoothie Recipe:
Mix 2 scoops of vanilla Fit Frappe mix, 6 oz of water, 1 cup of crushed ice, 1/2 cup sliced strawberries, and half of a small lemon.

Peach Power Ice Cream Shake Recipe:
Blend 3/4 cup almond milk, 1 scoop of Fit Frappe vanilla protein mix, 4 to 6 slices frozen peaches, 1 oz peach syrup, sprinkle of cinnamon, honey or agave sweetener, and about 8 ice cubes.

Undoubtedly these protein fruit drink recipes have inspired your creativity. Please come back and share your fruit protein shake recipes with us here by adding a comment. For more information about Big Train’s Fit Frappe product line go to What’s your favorite fruit with protein smoothie recipe?