Saturday, 4 August 2012

Adult Vanilla Milk Recipe

Adult Vanilla Milk Recipe
  1. Merge vanilla protein mix with milk and vodka.


Saturday, 4 August 2012

Fit Frappe Kahlua Coffee Recipe

Fit Frappe Kahlua Coffee Recipe
Prep time: 
Cook time: 
Total time: 
If you love thefun protein drink recipe. taste of Kahlua you'll love this
  • Khalua Coffee
  • Big Train Vanilla Fit Frappe protein drink mix
  • Truvia
  • Sugar Free Kahlua Syrup
  • Ice Water
  1. Add slightly less water per instructions on the Fit Frappe packaging.
  2. Add some Kahlua coffee.
  3. Add in Fit Frappe vanilla protein powder.
  4. Add in some truvia Or other sweetener) and sugar free Kahlua syrup over ice.
  5. Blend until smooth and enjoy!

For more information on Big Train’s Fit Frappe cafe style protein drink mixes, go here. Enjoy your Fit Frappe Kahlua Coffee!

Saturday, 4 August 2012

Fit Frappe-tini Cocktail Recipe

Fit Frappe-tini Cocktail Recipe
Cook time: 
Total time: 
  1. Mix gourmet vanilla protein mix with vodka and Baileys.
Friday, 3 August 2012

Protein Food Recipes: 16 Healthy Recipes using Fit Frappe Vanilla Powder Mix

Protein Food Recipes from a drink mix company? Who knew! We asked our loyal fans on Facebook to post creative recipes using Big Train’s Vanilla Fit Frappe protein drink mix powder. We already know that coffeehouse baristas across the country are using this product as a base mix combined with their espresso to make their own custom amazing coffee protein drinks. We were surprised to see so many great food recipe ideas incorporating the product. Here are some the food and dessert protein recipes our customers came up with:

Protein Food Recipes

Vanilla Protein Base Mix Fit Frappe

Vanilla Protein Pancake Recipe:
Take 1 scoop of vanilla protein powder and add just enough water to make it thick (pancake batter consistency). Pour ‘batter” onto hot skillet, and grill on each side for 1-2 mins. Serve with berries and low fat syrup.

Protein Vanilla Cream Recipe:
Blend the Fit Frappe protein mix in with water then add frosting. Try it with the chocolate/mint frosting, mix it up, put in freezer, then every 15 minutes or so stir it. Eventually, it becomes similar to soft serve ice cream.

Protein Dirt Cake Recipe:
Mix the vanilla protein powder with vanilla and chocolate pudding, add Oreo(R) cookies, non fat whipped cream, and gummy worms.

Protein Popsicle Recipe:
Mix  Fit Frappe Vanilla with Greek yogurt, a tablespoon of vanilla dry pudding mix (to thicken a bit ), then scoop into popsicle molds and freeze.

Protein Brownie Recipe:
Add Fit Frappe mix to a brownie mix with some walnuts and Caramel flavoring, and Greek yogurt instead of eggs. Bake in a 13×9 pan, cut into 30 teeny squares, placed in round tins and have tons to share and save for later especially with a chocolate vanilla-caramel frappe flavoring! Try this recipe with other Big Train Fit Frappe protein mix products like Espresso, Vanilla Latte, and Mocha to combine rich Arabica coffee taste with your yummy protein brownies.

Vanilla Protein Boosted Pudding Recipe:
Add the vanilla frappe mix to sugar-free Jello(R) vanilla pudding and a dash of vanilla extract or Starbucks Vanilla sugar free syrup skim milk.

Energized French Toast Recipe with Apple Topping:
1 1/3 cups low-fat whipped cottage cheese or low-fat ricotta cheese
3 tablespoons light agave nectar
1/2 teaspoon ground cinnamon
1 teaspoon freshly grated lemon zest
1/3 cup raisins (optional)

8 slices regular or cinnamon raisin sprouted grain bread
2 large eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute
2 cups 1 percent low-fat milk or unsweetened soy milk
2 scoops Fit Frappe Vanilla protein mix
1 teaspoon vanilla extract
Pinch of sea salt
1/4 cup light agave nectar

2 tablespoons unsalted butter or non-hydrogenated butter substitute
3 Granny Smith apples, peeled, cored, and sliced
1 teaspoon ground cinnamon
1/2 cup light agave nectar


Lightly oil a baking sheet and set aside. Spray a large nonstick skillet with canola oil spray. Preheat the oven to 350°F. To make the filling, mix together all the ingredients in a bowl.
To make the French toast, lay out four slices of bread on a clean work surface and spread evenly with the filling mixture. Place the remaining slices of bread on top, sandwich-style. Cut each “sandwich” on the diagonal and set aside. Whisk together the eggs, milk, whey, vanilla extract, salt, and agave nectar. Soak the sandwich halves in the egg mixture, turning them over until both sides are moist. In the prepared skillet, sauté the sandwiches over medium heat. Brown 1 side, then carefully turn to brown the other side. Remove from the pan and place on the prepared baking sheet. Bake for 15 minutes, or until cooked through and hot on the inside. To prepare the apple topping, melt the butter in a large sauté pan, add apples, and sauté over medium heat until softened, about 5 minutes, stirring often. Add the cinnamon and agave nectar and cook together for a few minutes more until the mixture is bubbly and the apples are tender. Spoon the mixture over the French toast.

Protein Cookies Recipe
: Healthy Oatmeal Banana Nut Crunch
Yield: 2 dozen, Temp: 200F

3 ripe bananas smashed
2 egg whites
1 tbsp pure vanilla extract
1 tsp of banana extract
1/4 cup skim milk
1 1/2 cups whole wheat flour
48 grams Vanilla Fit Frappe Protein Powder)
2 1/2 cups oatmeal
1/3 cup chocolate chips
2 tbsps cinnamon
¾ cups of Walnuts

Directions: mix all together and bake individual cookies for 20-25 minutes at 200 degrees.

Pumpkin Protein Bar Recipe:
1 cup oatmeal flour OR 1/2 cup Oat Flour & 1/2 cup Irish Oats 2 tsp ground cinnamon or 1 tsp cinnamon flavoring
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
1 Tbsp Pumpkin spice
1 Tbsp vanilla flavor
3 egg whites
1 cup Raw stevia
1/3 cup Brown sugar
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla Fit Frappe powder

Heat oven to 350 degrees. Spray an 8 x 8 pan with non-stick spray. In a large bowl, combine flour, cinnamon, baking soda, salt, Fit Frappe protein powder & nutmeg, pumpkin pie spice, and allspice. In a medium bowl, mix egg whites and beat until soft peaks form. Then add stevia, greek yogurt & pumpkin, vanilla and brown sugar until well combined. Add wet ingredients to the flour mixture & mix well.Pour batter into baking dish and spread evenly. Bake 25 – 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces.

Strawberry Banana Angel Food Cake Recipe:
Add Big Train’s vanilla protein shake mix to sugar free vanilla pudding and mix with a lowfat milk, slice strawberries and bananas, cut up angel food cake and layer it all in a trifle bowl.

Pineapple Cloud Protein Cake Recipe:
Mix 1 carton cool whip with 1 can pineapple drained and half cup of the protein mix, plus 1 box vanilla pudding.  Combine all ingredients and set aside. Then, slice in half an angel food cake, and put mixture in the middle of cake, with some cherries on top.

Frozen Cherry Healthy Protein Recipe:
1 scoop vanilla Fit Frappe powder (other flavors work too)
½ cup cottage cheese
½ cup plain greek yogurt
12 cherries (pitted and halved)- or any fruit of your choosing

Sweeten with @1-2 teaspoons agave nectar to taste
Freeze for @30 minutes.
Stir and eat. Fun to top with a sprinkling of grape nuts too.

Healthy Ice Cream Recipe:
Mix Fit Frappe with almond milk and sugar-free syrup – any combination is delicious. Pour into ice cube trays. When frozen, blend with a bit more almond milk to make healthy ice cream.

Pumpkin Pie Protein Pancake Recipe:
One scoop of Fit Frappe vanilla protein powder, 1/2 cup pumpkin puree, 1/2 cup oats, 1/4 cup greek yogurt, 1/2 cup water, 1-2 egg whites, 1/2 tsp baking powder, and 1/2 teaspoon pumpkin pie spice. Blend it up and cook them on a griddle. Add more egg whites to make a crepe-like pancake and stuff it with pumpkin, cinnamon, and vanilla protein powder.

Protein Oatmeal Recipe:
Put 2 cups steel cut oats, cream, butter, water and a scoop of vanilla protein powder in your crock pot overnight for super yummy oatmeal in the morning!

Protein Frosting Recipe:
Scoop of protein powder, 1tbsp of almond butter and almond milk to the consistency you want. This can be put on things like pancakes, oatmeal, yogurt, or dip random fruits and crackers in it. Also goes well in a whole wheat wrap. Possibilities are endless!!

Protein Rice Pudding Recipe:
Merge 1 package of vanilla jello pudding mix, 2 cups fat free milk, 2 scoops Fit Frappe vanilla protein mix, 1-16oz carton of cottage cheese, 1 tsp vanilla, 1tsp cinnamon, 1/4tsp nutmeg, 1 cup sf cool whip and 1/4 cup raisins (optional). Mix the pudding and milk together until it thickens, then add the rest of the ingredients. Chill for about 3 hours. Makes about 8 4oz snack servings.

Have you tried any of these protein food recipes? Please share pictures! Thanks again to all of our customers and friends who submitted these creative recipes. Have a new protein recipe? Comment below. We’d love to hear from you. To learn more about Big Train’s gourmet protein mixes, go here: For more information about Big Train go to

Friday, 3 August 2012

Fit Frappe Protein Smoothie and Shake Recipes

Fit Frappe Protein Smoothie and Shake Recipes.
Check out these delicious and creative Fit Frappe protein shake recipes submitted by real customers.

Fit Frappe Vanilla Caramel Shake Recipe:
Mix vanilla Fit Frappe, skim milk, ice, sugar-free caramel syrup, and add some cool whip on top.

Fit Frappe Chocolate Peanut Butter Milkshake Recipe:
Blend 8oz skim milk, a tablespoon malted milk powder, one scoop fit frappe vanilla, one tablespoon peanut butter, 2 tablespoon DaVinci Gourmet Sugar Free (SF) chocolate syrup and 4 ice cubes.

Blueberry Vanilla Peanut Butter Fit Frappe Shake:
Add a scoop of Fit Frappe vanilla, 3/4 cup fresh blueberries, 1 Tablespoon peanut butter, 4 ice cubes and 6 ounces of water, almond milk, soy milk or non fat milk and blend away.

Fit Frappe Mexican Licuado Recipe:
Blend 1 banana, milk and Fit Frappe Vanilla Protein Mix.

Peanut Butter Banana Drink Recipe:
Make according to instructions on container, and then add 2 to 3 tablespoons of peanut butter, a banana, dash of cinnamon, 1/3 cup of granola, blend together and top with a bit of cool whip, extra granola on top and a cherry! If you want an extra kick, you can add some instant espresso for a caffeine boost!
Another option: 1 scoop vanilla protein powder, about 1/2 cup of milk, banana, peanut butter, and a few ice cubes cant go wrong

Vanilla Pumpkin Protein Shake Recipe:
Combine one scoop of vanilla protein, 2 tbsp of canned pumpkin, 1 cup of soy light vanilla milk, a dash of cinnamon, and ice. Blend together and top with a dollop of Sugar Free Cool Whip and a slight drizzle of SFree caramel syrup.

Vanilla Coffee Ice Cream Fit Frappe Recipe:
Mix Fit Frappe, coffee and whip to a thick shake consistency, then freeze.

Banana Split Smoothie Recipe:
Take vanilla frappe, and add banana, then greek strawberry yogurt, add either vanilla or silk/skim milk, with lots of ice, then put in Vitamix or high speed blender. Then, when you pour it into glass, drizzle with some chocolate, low fat syrup.

To learn more about Big Train’s outrageously delicious Fit Frappe protein shake mixes, go to